Oct 16, 2017
PCOS Infertility Treatment : My Story
PCOS Infertility Treatment: My story I wanted to write a bit of an update, about my PCOS infertility treatment (I was diagnosed this year post trying to conceive for over 18 months) in the hope to share awareness and help others, or if you person...
Read MoreOct 11, 2017
Cervical Mucus as Hostile as Your Mother-in-Law?
Is your cervical mucus as hostile as your mother in law? When we think of the word ‘hostile’, one would usually think about their MIL or the scene from a war movie - but did you ever think about your cervical mucus hostility? What is...
Read MoreSep 10, 2017
Interview with Toni Weschler, Author of 'Taking Charge of Your Fert...
Let's start with this question: Have you read 'Taking Charge of your Fertility' - by Toni Weschler? If the answer is 'no', once you have read this blog post go an order it from Amazon! I'll leave you a link at the end of this blog. ...
Read MoreAug 30, 2017
Is your yoga mat making you infertile?
Wow, this was a shock for me. A new study from Harvard has been released about the link between infertility and the flame retardants (known as PFRS) which are found in yoga mats and household furniture. As a fitness enthusiast an...
Read MoreAug 16, 2017
DIY Almond Milk With Macca
This should have been done weeks, months or years ago but better late than never. Making my own milk have always been on my mind and as I don't drink cows milk - I have always brought almond, rice or oat milk from the shops.... Until now. ...
Read MoreJul 11, 2017
Want to know why you need to exercise before you get pregnant?
Today I want to touch on some of the reasons why.. It’s crucial to exercise pre-pregnancy. If any of these are important to you, it is important that you consider starting a pre-pregnancy regime as soon as possible. Avoid ...
Read MoreJul 03, 2017
5 Facts About Pineapple and Fertility
Since I began to explore and become more educated on pre-pregnancy, fertility and conception, I found a common trend and for anyone else in the same boat as me I am sure you have been seeing,hearing or own something with a .... PINEAPPLE. I didn...
Read MoreJun 02, 2017
Are You Exercising Whilst Trying To Conceive?
Are You Exercising Whilst Trying To Conceive? 4 Reasons You Should Start Today Today I want to touch on some of the reasons why it’s crucial to exercise pre-pregnancy. If you are reading this you are probably planning your pregnancy and i...
Read MoreJun 02, 2017
Tahini Cookies Recipe - Great for your Fertility Diet
If you missed my live cooking on instagram.... Oh WOWZERS, you are going to love these cookies. Based on tahini and lots of goodness, just be careful they are ADDICTIVE. Only a few ingredients, I halved this amount but to be honest I think...
Read MoreMay 09, 2017
The Gift Of Motherhood
Today I sat and wrote for a minute in my diary to reflect on Motherhood, what it means to me and what power it has had over me. I thought about you, and how much it means to me to be part of this journey with you, to all the fit & fab...
Read More